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Quinoa (Cooked)
Quinoa (Cooked)
Common serving sizes
100 g
1 serving (117 g)
1 cup, cooked
1 cup, dry, yields
Cals
143
Fat
2.22 g
Carbs
26.35 g
Prot
5.01 g
There are 143 calories in 100 grams of Quinoa (Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
2.22g
3%
Saturated Fat
0.226g
1%
Monounsaturated Fat
0.587g
Polyunsaturated Fat
0.898g
Carbohydrates
26.35g
10%
Sugar
0g
0%
Fibre
2.3g
Protein
5.01g
10%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
283mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 10:08 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 serving
(117 g)
157
1 cup, cooked
229
1 cup, dry, yields
822
Related types of Quinoa
Quinoa
View More Quinoa Nutritional Info
See also
Chicken Skin (Roasted, Cooked)
Chicken Heart (Simmered, Cooked)
Chicken Skin (Floured, Fried, Cooked)
Chicken Liver (Simmered, Cooked)
Cooked Tomatoes
View More
United Kingdom