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Quiche with Meat, Poultry or Fish
Quiche with Meat, Poultry or Fish
Common serving sizes
100 g
1 individual quiche
1 cup
1 piece (1/8 23 cm dia)
1 serving (192 g)
1 quiche (20 cm dia)
1 quiche (23 cm)
1 quiche (25 cm dia)
Cals
296
Fat
22.83 g
Carbs
14.24 g
Prot
8.61 g
There are 296 calories in 100 grams of Quiche with Meat, Poultry or Fish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1238 kj
15%
296 kcal
Fat
22.83g
33%
Saturated Fat
10.518g
53%
Monounsaturated Fat
7.91g
Polyunsaturated Fat
2.892g
Carbohydrates
14.24g
5%
Sugar
0.35g
0%
Fibre
0.4g
Protein
8.61g
17%
Salt
0.90g
15%
Cholesterol
126mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
296
1 individual quiche
334
1 cup
474
1 piece
(1/8 23 cm dia)
568
1 serving
(192 g)
568
1 quiche
(20 cm dia)
3588
1 quiche
(23 cm)
4547
1 quiche
(25 cm dia)
5612
Related types of Quiche
Meatless Spinach Quiche
Meatless Broccoli Quiche
Meatless Cheese Quiche
View More Quiche Nutritional Info
See also
Minced Ham
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Minced Deer Meat
Minced Turkey
View More
United Kingdom