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Quiche with Meat, Poultry or Fish
Quiche with Meat, Poultry or Fish
Common serving sizes
100 g
1 individual quiche
1 cup
1 piece (1/8 23 cm dia)
1 serving (192 g)
1 quiche (20 cm dia)
1 quiche (23 cm)
1 quiche (25 cm dia)
Cals
474
Fat
36.53 g
Carbs
22.78 g
Prot
13.78 g
There are 474 calories in 1 cup of Quiche with Meat, Poultry or Fish.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1982 kj
24%
474 kcal
Fat
36.53g
52%
Saturated Fat
16.829g
84%
Monounsaturated Fat
12.656g
Polyunsaturated Fat
4.627g
Carbohydrates
22.78g
9%
Sugar
0.56g
1%
Fibre
0.6g
Protein
13.78g
28%
Salt
1.45g
24%
Cholesterol
202mg
Potassium
222mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
296
1 individual quiche
334
1 cup
474
1 piece
(1/8 23 cm dia)
568
1 serving
(192 g)
568
1 quiche
(20 cm dia)
3588
1 quiche
(23 cm)
4547
1 quiche
(25 cm dia)
5612
Related types of Quiche
Meatless Cheese Quiche
Meatless Broccoli Quiche
Meatless Spinach Quiche
View More Quiche Nutritional Info
See also
Minced Ham
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Minced Deer Meat
Minced Turkey
View More
United Kingdom