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Put Chai Ko
Put Chai Ko
Common serving sizes
1 serving (70 g)
1 piece
100 g
Cals
142
Fat
0.31 g
Carbs
31.95 g
Prot
2.88 g
There are 142 calories in 1 piece of Put Chai Ko.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
592 kj
7%
142 kcal
Fat
0.31g
0%
Saturated Fat
0.087g
0%
Monounsaturated Fat
0.08g
Polyunsaturated Fat
0.069g
Carbohydrates
31.95g
12%
Sugar
11.63g
13%
Fibre
1.6g
Protein
2.88g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
169mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
29 Oct 20 12:50 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(70 g)
142
1 piece
142
100 g
202
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Trail Mix
Crackers
Leather Fruit Bars
Potato Chips
Pretzels
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See also
Chai
Chai Latte
Chai Tow Kway
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
View More
United Kingdom