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Put Chai Ko
Put Chai Ko
Common serving sizes
1 serving (70 g)
1 piece
100 g
Cals
202
Fat
0.44 g
Carbs
45.64 g
Prot
4.11 g
There are 202 calories in 100 grams of Put Chai Ko.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
846 kj
10%
202 kcal
Fat
0.44g
1%
Saturated Fat
0.124g
1%
Monounsaturated Fat
0.114g
Polyunsaturated Fat
0.098g
Carbohydrates
45.64g
18%
Sugar
16.62g
18%
Fibre
2.3g
Protein
4.11g
8%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
29 Oct 20 12:50 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(70 g)
142
1 piece
142
100 g
202
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Trail Mix
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See also
Chai
Chai Latte
Chai Tow Kway
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
View More
United Kingdom