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Protein Smoothie

Common serving sizes

Cals

144

Fat

4.22 g

Carbs

12.91 g

Prot

15.47 g

There are 144 calories in 100 grams of Protein Smoothie.

Nutrition Facts

Serving Size

100 g

Energy

603 kj

7%

144 kcal

Fat

4.22g

6%

Saturated Fat

0.564g

3%

Monounsaturated Fat

0.679g

Polyunsaturated Fat

2.561g

Carbohydrates

12.91g

5%

Sugar

4.55g

5%

Fibre

2.4g

Protein

15.47g

31%

Salt

0.09g

1%

Cholesterol

1mg

Potassium

508mg

25%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	27 Aug 20 08:30 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	144
100 ml	150
1 serving 123 g)	177
1 cup	355

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High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)

Ready-to-Drink Meal Supplement or Replacement

Fruit Flavoured Sports Drink

Fruit Flavoured Sports Drink (Low Calorie)

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Related types of Beverages

Cola Soda (with Caffeine)

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See also

Blueberry Smoothie

Upbeat Dairy Protein Smoothie

Crussh Almond Butter Protein Super Smoothie

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)

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