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Protein Shake
Protein Shake
Common serving sizes
100 g
100 ml
1 cup
1 serving (286 g)
Cals
257
Fat
0.36 g
Carbs
24.02 g
Prot
45.18 g
There are 257 calories in 1 cup of Protein Shake.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1076 kj
13%
257 kcal
Fat
0.36g
1%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.061g
Polyunsaturated Fat
0.156g
Carbohydrates
24.02g
9%
Sugar
15.54g
17%
Fibre
4.3g
Protein
45.18g
90%
Salt
1.76g
29%
Cholesterol
0mg
Potassium
350mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 08:37 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
95
100 ml
99
1 cup
257
1 serving
(286 g)
270
Related types of Nutrition Drinks
Ready-to-Drink Meal Supplement or Replacement
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Fruit Flavoured Sports Drink (Low Calorie)
Fruit Flavoured Sports Drink
View More Nutrition Drinks Nutritional Info
Related types of Egg Whites
Egg Substitute (Liquid)
Egg White
Cooked Egg White
Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
View More Egg Whites Nutritional Info
Other related foods
Protein Powder
Beverages
See also
USN Protein Shake
Ufit Chocolate Protein Shake
Whey Protein
Free Soul Protein Shake
Protein World Whey Protein
View More
United Kingdom