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Protein Smoothie
Protein Smoothie
Common serving sizes
100 g
100 ml
1 serving 123 g)
1 cup
Cals
177
Fat
5.19 g
Carbs
15.87 g
Prot
19.03 g
There are 177 calories in 1 serving 123 gram) of Protein Smoothie.
Nutrition Facts
Serving Size
1 serving 123 g)
per serve
% RI*
Energy
742 kj
9%
177 kcal
Fat
5.19g
7%
Saturated Fat
0.693g
3%
Monounsaturated Fat
0.835g
Polyunsaturated Fat
3.15g
Carbohydrates
15.87g
6%
Sugar
5.59g
6%
Fibre
3g
Protein
19.03g
38%
Salt
0.11g
2%
Cholesterol
1mg
Potassium
625mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
27 Aug 20 08:30 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
144
100 ml
150
1 serving 123 g)
177
1 cup
355
Related types of Nutrition Drinks
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Ready-to-Drink Meal Supplement or Replacement
Fruit Flavoured Sports Drink (Low Calorie)
Fruit Flavoured Sports Drink
View More Nutrition Drinks Nutritional Info
Related types of Beverages
Orange Juice
Coffee
Cola Soda (with Caffeine)
Water
Lemonade
Milk
View More Beverages Nutritional Info
See also
Protein Shake
Blueberry Smoothie
Upbeat Dairy Protein Smoothie
Crussh Almond Butter Protein Super Smoothie
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
View More
United Kingdom