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Potato Puffs
Potato Puffs
Common serving sizes
1 tater tot
1 10 puffs serving
100 g
1 cup
1 serving (128 g)
Cals
243
Fat
11.03 g
Carbs
35.52 g
Prot
2.62 g
There are 243 calories in 1 cup of Potato Puffs.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1018 kj
12%
243 kcal
Fat
11.03g
16%
Saturated Fat
2.327g
12%
Monounsaturated Fat
7.695g
Polyunsaturated Fat
0.57g
Carbohydrates
35.52g
14%
Sugar
0.32g
0%
Fibre
3.2g
Protein
2.62g
5%
Salt
1.54g
26%
Cholesterol
0mg
Potassium
399mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tater tot
15
1 10 puffs serving
150
100 g
190
1 cup
243
1 serving
(128 g)
243
Related types of Snacks
Crackers
Potato Chips
Pretzels
Trail Mix
Leather Fruit Bars
View More Snacks Nutritional Info
See also
Potato Puffs (Frozen)
Cheese Filled Potato Puffs
Cream Puffs (Includes Eclair)
Cream Puffs (with Custard Filling)
Potato Pancakes
View More
United Kingdom