Calories in Pork Chops (4 small or thin cut)

Nutrition Facts

Serving Size

4 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)

Energy

1966 kj

24%

470 kcal

Fat

27.39g

39%

Saturated Fat

10.155g

51%

Monounsaturated Fat

11.997g

Polyunsaturated Fat

2.657g

Carbohydrates

Sugar

Fibre

Protein

52.47g

105%

Salt

1.82g

30%

Cholesterol

156mg

Potassium

760mg

38%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, boneless (yield after cooking)	52
1 oz, boneless, cooked	71
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	118
1 serving (85 g)	212
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	318

Related types of Pork Chops

Fried Pork Chop

Fried Breaded or Floured Pork Chop

Grilled or Baked Breaded or Floured Pork Chop

Grilled or Baked Pork Chop

Fried Battered Pork Chop

View More Pork Chops Nutritional Info

Related types of Pork

Minced Pork

Pork Loin (Tenderloin)

Pork Roast

Pork Spareribs

Pork

View More Pork Nutritional Info

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Pork Chop

Common serving sizes

Related types of Pork Chops

Related types of Pork

See also