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Pomegranates
Pomegranates
Common serving sizes
10 g
1 pomegranate (8.5 cm dia)
Cals
7
Fat
0.03 g
Carbs
1.72 g
Prot
0.1 g
There are 7 calories in 10 grams of Pomegranates.
Nutrition Facts
Serving Size
10 g
per serve
% RI*
Energy
28 kj
0%
7 kcal
Fat
0.03g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.006g
Carbohydrates
1.72g
1%
Sugar
1.66g
2%
Fibre
0.1g
Protein
0.1g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
26mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
68
1 pomegranate
(8.5 cm dia)
105
Related types of Fruit
Peaches
Bananas
Strawberries
Apples
Raspberries
Oranges
View More Fruit Nutritional Info
See also
Sainsbury's Pomegranate
Waitrose Pomegranate
Asda Pomegranate Seeds
Pomegranate
Tesco Pomegranate
View More
United Kingdom