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Pomegranate
Pomegranate
Common serving sizes
100 g
1 pomegranate (8.5 cm dia)
1 serving (154 g)
Cals
68
Fat
0.3 g
Carbs
17.17 g
Prot
0.95 g
There are 68 calories in 100 grams of Pomegranate.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
285 kj
3%
68 kcal
Fat
0.3g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.063g
Carbohydrates
17.17g
7%
Sugar
16.57g
18%
Fibre
0.6g
Protein
0.95g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
259mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
68
1 pomegranate
(8.5 cm dia)
105
1 serving
(154 g)
105
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United Kingdom