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Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Common serving sizes
1 plum with liquid
100 g
1 cup of pitted
Cals
63
Fat
0.1 g
Carbs
16.28 g
Prot
0.37 g
There are 63 calories in 100 grams of Plums (Solids and Liquids, Light Syrup Pack, Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
0.1g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.023g
Carbohydrates
16.28g
6%
Sugar
15.35g
17%
Fibre
0.9g
Protein
0.37g
1%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum with liquid
29
100 g
63
1 cup of pitted
159
Related types of Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Dried Prune
View More Plums Nutritional Info
Related types of Fruit
Raspberries
Peaches
Bananas
Strawberries
Apples
Oranges
View More Fruit Nutritional Info
See also
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
View More
United Kingdom