Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

Common serving sizes
Cals
264
Fat
0.26 g
Carbs
68.67 g
Prot
0.94 g
There are 264 calories in 1 cup of pitted Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Nutrition Facts
Serving Size
1 cup of pitted
per serve
% RI*
Energy
1103 kj
13%
264 kcal
Fat
0.26g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.17g
Polyunsaturated Fat
0.055g
Carbohydrates
68.67g
26%
Sugar
-
Fibre
2.6g
Protein
0.94g
2%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
232mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Plums

Related types of Fruit

See also