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Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Common serving sizes
100 g
1 cup of pitted
Cals
264
Fat
0.26 g
Carbs
68.67 g
Prot
0.94 g
There are 264 calories in 1 cup of pitted Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Nutrition Facts
Serving Size
1 cup of pitted
per serve
% RI*
Energy
1103 kj
13%
264 kcal
Fat
0.26g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.17g
Polyunsaturated Fat
0.055g
Carbohydrates
68.67g
26%
Sugar
-
Fibre
2.6g
Protein
0.94g
2%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
232mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
101
1 cup of pitted
264
Related types of Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
View More Plums Nutritional Info
Related types of Fruit
Raspberries
Bananas
Strawberries
Apples
Oranges
Peaches
View More Fruit Nutritional Info
See also
Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
View More
United Kingdom