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Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Common serving sizes
1 plum with liquid
100 g
1 cup of pitted
Cals
29
Fat
0.05 g
Carbs
7.49 g
Prot
0.17 g
There are 29 calories in 1 Plum (Solids and Liquids, Light Syrup Pack, Canned).
Nutrition Facts
Serving Size
1 plum with liquid
per serve
% RI*
Energy
121 kj
1%
29 kcal
Fat
0.05g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.011g
Carbohydrates
7.49g
3%
Sugar
7.06g
8%
Fibre
0.4g
Protein
0.17g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
43mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum with liquid
29
100 g
63
1 cup of pitted
159
Related types of Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Juice Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Bananas
Peaches
Oranges
Raspberries
Strawberries
Apples
View More Fruit Nutritional Info
See also
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
View More
United Kingdom