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Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Common serving sizes
1 plum with liquid
100 g
1 cup of pitted
Cals
146
Fat
0.05 g
Carbs
38.18 g
Prot
1.29 g
There are 146 calories in 1 cup of pitted Plums (Solids and Liquids, Juice Pack, Canned).
Nutrition Facts
Serving Size
1 cup of pitted
per serve
% RI*
Energy
612 kj
7%
146 kcal
Fat
0.05g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.013g
Carbohydrates
38.18g
15%
Sugar
35.83g
40%
Fibre
2.3g
Protein
1.29g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
388mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum with liquid
27
100 g
58
1 cup of pitted
146
Related types of Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Strawberries
Raspberries
Peaches
Apples
Bananas
Oranges
View More Fruit Nutritional Info
See also
Pineapple (Solids and Liquids, Juice Pack, Canned)
Peaches (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
Grapefruit (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
View More
United Kingdom