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Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Common serving sizes
1 plum with liquid
100 g
1 cup of pitted
Cals
41
Fat
0.05 g
Carbs
10.69 g
Prot
0.17 g
There are 41 calories in 1 Plum (Solids and Liquids, Heavy Syrup Pack, Canned).
Nutrition Facts
Serving Size
1 plum with liquid
per serve
% RI*
Energy
171 kj
2%
41 kcal
Fat
0.05g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.01g
Carbohydrates
10.69g
4%
Sugar
10.26g
11%
Fibre
0.4g
Protein
0.17g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum with liquid
41
100 g
89
1 cup of pitted
230
Related types of Plums
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums
View More Plums Nutritional Info
Related types of Fruit
Apples
Oranges
Peaches
Raspberries
Strawberries
Bananas
View More Fruit Nutritional Info
See also
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
View More
United Kingdom