Peanuts in Shell (Shell Not Eaten)

Common serving sizes
Cals
305
Fat
26.78 g
Carbs
7.78 g
Prot
14.3 g
There are 305 calories in 1 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten).
Nutrition Facts
Serving Size
1 cup, in shell, edible yield
per serve
% RI*
Energy
1278 kj
15%
305 kcal
Fat
26.78g
38%
Saturated Fat
4.423g
22%
Monounsaturated Fat
13.227g
Polyunsaturated Fat
7.787g
Carbohydrates
7.78g
3%
Sugar
2.13g
2%
Fibre
4.8g
Protein
14.3g
29%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
370mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Peanuts

Related types of Nuts

See also