There are 305 calories in 1 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten).
Nutrition Facts
Serving Size
1 cup, in shell, edible yield
Energy
1278 kj
15%
305 kcal
Fat
26.78g
38%
Saturated Fat
4.423g
22%
Monounsaturated Fat
13.227g
Polyunsaturated Fat
7.787g
Carbohydrates
7.78g
3%
Sugar
2.13g
2%
Fibre
4.8g
Protein
14.3g
29%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
370mg
19%