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Peanuts in Shell (Shell Not Eaten)
Peanuts in Shell (Shell Not Eaten)
Common serving sizes
1 peanut
1 serving (28 g)
1 cup, in shell, edible yield
100 g
1 cup of shelled
Cals
863
Fat
75.6 g
Carbs
21.97 g
Prot
40.36 g
There are 863 calories in 1 cup of shelled Peanuts in Shell (Shell Not Eaten).
Nutrition Facts
Serving Size
1 cup of shelled
per serve
% RI*
Energy
3609 kj
43%
863 kcal
Fat
75.6g
108%
Saturated Fat
12.489g
62%
Monounsaturated Fat
37.348g
Polyunsaturated Fat
21.987g
Carbohydrates
21.97g
8%
Sugar
6.02g
7%
Fibre
13.5g
Protein
40.36g
81%
Salt
1.15g
19%
Cholesterol
0mg
Potassium
1045mg
52%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 peanut
11
1 serving
(28 g)
168
1 cup, in shell, edible yield
305
100 g
599
1 cup of shelled
863
Related types of Peanuts
Dry Roasted Peanuts (with Salt)
Boiled Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Peanuts
Dry Roasted Salted Peanuts
View More Peanuts Nutritional Info
Related types of Nuts
Mixed Nuts
Walnuts
Cashew Nuts
Almonds
Pecan Nuts
View More Nuts Nutritional Info
See also
Corn Taco Shell
Mixed Nuts in Shell
Steamed Hard Shell Crab
Oil Roasted Peanuts (without Salt)
Flour Taco Shell
View More
United Kingdom