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Panzanella Salad
Panzanella Salad
Common serving sizes
1 serving (80 g)
100 g
1 cup
Cals
140
Fat
6.79 g
Carbs
17.5 g
Prot
2.8 g
There are 140 calories in 100 grams of Panzanella Salad.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
587 kj
7%
140 kcal
Fat
6.79g
10%
Saturated Fat
1.025g
5%
Trans Fat
0g
Monounsaturated Fat
4.403g
Polyunsaturated Fat
1.078g
Carbohydrates
17.5g
7%
Sugar
2.99g
3%
Fibre
1.6g
Protein
2.8g
6%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
181mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 09:59 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(80 g)
112
100 g
140
1 cup
224
Related types of Salads
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Tuna Salad
Potato Salad
Greek Salad
Egg Salad
View More Salads Nutritional Info
See also
Taco Salad
Sesame Seed Salad Dressing
Ham Salad Spread
Poultry Salad Sandwich Spread
Coleslaw Salad Dressing
View More
United Kingdom