Paneer

Common serving sizes
Cals
88
Fat
7.54 g
Carbs
0.89 g
Prot
4.2 g
There are 88 calories in 1 serving of Paneer.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
367 kj
4%
88 kcal
Fat
7.54g
11%
Saturated Fat
4.752g
24%
Monounsaturated Fat
2.18g
Polyunsaturated Fat
0.214g
Carbohydrates
0.89g
0%
Sugar
0.06g
0%
Fibre
0g
Protein
4.2g
8%
Salt
0.42g
7%
Cholesterol
24mg
Potassium
39mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 02:38 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cheese

See also