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Paneer
Paneer
Common serving sizes
1 serving (30 g)
100 g
1 cup
Cals
88
Fat
7.54 g
Carbs
0.89 g
Prot
4.2 g
There are 88 calories in 1 serving of Paneer.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
367 kj
4%
88 kcal
Fat
7.54g
11%
Saturated Fat
4.752g
24%
Monounsaturated Fat
2.18g
Polyunsaturated Fat
0.214g
Carbohydrates
0.89g
0%
Sugar
0.06g
0%
Fibre
0g
Protein
4.2g
8%
Salt
0.42g
7%
Cholesterol
24mg
Potassium
39mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 02:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
88
100 g
293
1 cup
351
Related types of Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
View More Cheese Nutritional Info
See also
Tesco Paneer
Apetina Paneer
Paneer Tikka Masala
Paneer Biryani
Mutter Paneer
View More
United Kingdom