Paneer

Common serving sizes
Cals
351
Fat
30.16 g
Carbs
3.56 g
Prot
16.82 g
There are 351 calories in 1 cup of Paneer.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1469 kj
18%
351 kcal
Fat
30.16g
43%
Saturated Fat
19.007g
95%
Monounsaturated Fat
8.721g
Polyunsaturated Fat
0.856g
Carbohydrates
3.56g
1%
Sugar
0.25g
0%
Fibre
0g
Protein
16.82g
34%
Salt
1.70g
28%
Cholesterol
96mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 02:38 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cheese

See also