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Paneer
Paneer
Common serving sizes
1 serving (30 g)
100 g
1 cup
Cals
351
Fat
30.16 g
Carbs
3.56 g
Prot
16.82 g
There are 351 calories in 1 cup of Paneer.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1469 kj
18%
351 kcal
Fat
30.16g
43%
Saturated Fat
19.007g
95%
Monounsaturated Fat
8.721g
Polyunsaturated Fat
0.856g
Carbohydrates
3.56g
1%
Sugar
0.25g
0%
Fibre
0g
Protein
16.82g
34%
Salt
1.70g
28%
Cholesterol
96mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 02:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
88
100 g
293
1 cup
351
Related types of Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Tesco Paneer
Apetina Paneer
Paneer Tikka Masala
Paneer Biryani
Mutter Paneer
View More
United Kingdom