Pancakes with Fruit

Common serving sizes
Cals
283
Fat
9.4 g
Carbs
39.72 g
Prot
9.88 g
There are 283 calories in 1 9-1/2" Pancake with Fruit.
Nutrition Facts
Serving Size
1 pancake (24 cm dia)
per serve
% RI*
Energy
1184 kj
14%
283 kcal
Fat
9.4g
13%
Saturated Fat
2.8g
14%
Monounsaturated Fat
3.533g
Polyunsaturated Fat
2.201g
Carbohydrates
39.72g
15%
Sugar
8.6g
10%
Fibre
3g
Protein
9.88g
20%
Salt
1.55g
26%
Cholesterol
86mg
Potassium
265mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also