Onions

Common serving sizes
Cals
269
Fat
0.51 g
Carbs
64.7 g
Prot
5.89 g
There are 269 calories in 4 cups of chopped Onions.
Nutrition Facts
Serving Size
4 cups of chopped
per serve
% RI*
Energy
1125 kj
13%
269 kcal
Fat
0.51g
1%
Saturated Fat
0.166g
1%
Monounsaturated Fat
0.147g
Polyunsaturated Fat
0.397g
Carbohydrates
64.7g
25%
Sugar
27.39g
30%
Fibre
9g
Protein
5.89g
12%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
922mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Onions

Related types of Vegetables

See also