Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven)

Common serving sizes
Cals
195
Fat
12.82 g
Carbs
18.32 g
Prot
2.56 g
There are 195 calories in 10 rings, small of Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven).
Nutrition Facts
Serving Size
10 rings, small (2.5-5 cm dia)
per serve
% RI*
Energy
817 kj
10%
195 kcal
Fat
12.82g
18%
Saturated Fat
4.121g
21%
Monounsaturated Fat
5.216g
Polyunsaturated Fat
2.454g
Carbohydrates
18.32g
7%
Sugar
-
Fibre
0.6g
Protein
2.56g
5%
Salt
0.45g
8%
Cholesterol
0mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Onion Rings

See also