Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven)

Common serving sizes
Cals
289
Fat
18.96 g
Carbs
27.09 g
Prot
3.79 g
There are 289 calories in 10 rings of large Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven).
Nutrition Facts
Serving Size
10 rings of large (8-10 cm dia)
per serve
% RI*
Energy
1209 kj
14%
289 kcal
Fat
18.96g
27%
Saturated Fat
6.095g
30%
Monounsaturated Fat
7.715g
Polyunsaturated Fat
3.63g
Carbohydrates
27.09g
10%
Sugar
-
Fibre
0.9g
Protein
3.79g
8%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Onion Rings

See also