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Oats
Oats
Common serving sizes
90 g
1 cup
Cals
350
Fat
6.21 g
Carbs
59.64 g
Prot
15.2 g
There are 350 calories in 90 grams of Oats.
Nutrition Facts
Serving Size
90 g
per serve
% RI*
Energy
1465 kj
18%
350 kcal
Fat
6.21g
9%
Saturated Fat
1.095g
5%
Monounsaturated Fat
1.96g
Polyunsaturated Fat
2.282g
Carbohydrates
59.64g
23%
Sugar
-
Fibre
9.5g
Protein
15.2g
30%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
386mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Harvest Morn Porridge Oats
Quaker 100% Wholegrain Rolled Oats
View More
United Kingdom