Oats

Common serving sizes
Cals
350
Fat
6.21 g
Carbs
59.64 g
Prot
15.2 g
There are 350 calories in 90 grams of Oats.
Nutrition Facts
Serving Size
90 g
per serve
% RI*
Energy
1465 kj
18%
350 kcal
Fat
6.21g
9%
Saturated Fat
1.095g
5%
Monounsaturated Fat
1.96g
Polyunsaturated Fat
2.282g
Carbohydrates
59.64g
23%
Sugar
-
Fibre
9.5g
Protein
15.2g
30%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
386mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also