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Oats
Oats
Common serving sizes
45 g
1 cup
Cals
175
Fat
3.1 g
Carbs
29.82 g
Prot
7.6 g
There are 175 calories in 45 grams of Oats.
Nutrition Facts
Serving Size
45 g
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
3.1g
4%
Saturated Fat
0.548g
3%
Monounsaturated Fat
0.98g
Polyunsaturated Fat
1.141g
Carbohydrates
29.82g
11%
Sugar
-
Fibre
4.8g
Protein
7.6g
15%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
193mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Quaker 100% Wholegrain Rolled Oats
Harvest Morn Porridge Oats
View More
United Kingdom