Oats

Common serving sizes
Cals
175
Fat
3.1 g
Carbs
29.82 g
Prot
7.6 g
There are 175 calories in 45 grams of Oats.
Nutrition Facts
Serving Size
45 g
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
3.1g
4%
Saturated Fat
0.548g
3%
Monounsaturated Fat
0.98g
Polyunsaturated Fat
1.141g
Carbohydrates
29.82g
11%
Sugar
-
Fibre
4.8g
Protein
7.6g
15%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
193mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also