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Foods
Oats
Oats
Common serving sizes
35 g
1 cup
Cals
136
Fat
2.42 g
Carbs
23.19 g
Prot
5.91 g
There are 136 calories in 35 grams of Oats.
Nutrition Facts
Serving Size
35 g
per serve
% RI*
Energy
570 kj
7%
136 kcal
Fat
2.42g
3%
Saturated Fat
0.426g
2%
Monounsaturated Fat
0.762g
Polyunsaturated Fat
0.887g
Carbohydrates
23.19g
9%
Sugar
-
Fibre
3.7g
Protein
5.91g
12%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
150mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Harvest Morn Porridge Oats
Quaker 100% Wholegrain Rolled Oats
View More
United Kingdom