Oats

Common serving sizes
Cals
136
Fat
2.42 g
Carbs
23.19 g
Prot
5.91 g
There are 136 calories in 35 grams of Oats.
Nutrition Facts
Serving Size
35 g
per serve
% RI*
Energy
570 kj
7%
136 kcal
Fat
2.42g
3%
Saturated Fat
0.426g
2%
Monounsaturated Fat
0.762g
Polyunsaturated Fat
0.887g
Carbohydrates
23.19g
9%
Sugar
-
Fibre
3.7g
Protein
5.91g
12%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
150mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also