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Oats
Oats
Common serving sizes
325 g
1 cup
Cals
1264
Fat
22.42 g
Carbs
215.38 g
Prot
54.89 g
There are 1264 calories in 325 grams of Oats.
Nutrition Facts
Serving Size
325 g
per serve
% RI*
Energy
5290 kj
63%
1264 kcal
Fat
22.42g
32%
Saturated Fat
3.955g
20%
Monounsaturated Fat
7.078g
Polyunsaturated Fat
8.239g
Carbohydrates
215.38g
83%
Sugar
-
Fibre
34.4g
Protein
54.89g
110%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1394mg
70%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Harvest Morn Porridge Oats
Quaker 100% Wholegrain Rolled Oats
View More
United Kingdom