Oats

Common serving sizes
Cals
1264
Fat
22.42 g
Carbs
215.38 g
Prot
54.89 g
There are 1264 calories in 325 grams of Oats.
Nutrition Facts
Serving Size
325 g
per serve
% RI*
Energy
5290 kj
63%
1264 kcal
Fat
22.42g
32%
Saturated Fat
3.955g
20%
Monounsaturated Fat
7.078g
Polyunsaturated Fat
8.239g
Carbohydrates
215.38g
83%
Sugar
-
Fibre
34.4g
Protein
54.89g
110%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1394mg
70%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also