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Oats
Oats
Common serving sizes
15 g
1 cup
Cals
58
Fat
1.04 g
Carbs
9.94 g
Prot
2.53 g
There are 58 calories in 15 grams of Oats.
Nutrition Facts
Serving Size
15 g
per serve
% RI*
Energy
244 kj
3%
58 kcal
Fat
1.04g
1%
Saturated Fat
0.183g
1%
Monounsaturated Fat
0.327g
Polyunsaturated Fat
0.38g
Carbohydrates
9.94g
4%
Sugar
-
Fibre
1.6g
Protein
2.53g
5%
Salt
0g
0%
Cholesterol
0mg
Potassium
64mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Harvest Morn Porridge Oats
Quaker 100% Wholegrain Rolled Oats
View More
United Kingdom