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Oats
Oats
Common serving sizes
100 g
1 1/3 cups
Cals
807
Fat
14.32 g
Carbs
137.5 g
Prot
35.04 g
There are 807 calories in 1 1/3 cups of Oats.
Nutrition Facts
Serving Size
1 1/3 cups
per serve
% RI*
Energy
3377 kj
40%
807 kcal
Fat
14.32g
20%
Saturated Fat
2.525g
13%
Monounsaturated Fat
4.519g
Polyunsaturated Fat
5.26g
Carbohydrates
137.5g
53%
Sugar
-
Fibre
22g
Protein
35.04g
70%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
890mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Harvest Morn Porridge Oats
Quaker 100% Wholegrain Rolled Oats
View More
United Kingdom