Oats

Common serving sizes
Cals
807
Fat
14.32 g
Carbs
137.5 g
Prot
35.04 g
There are 807 calories in 1 1/3 cups of Oats.
Nutrition Facts
Serving Size
1 1/3 cups
per serve
% RI*
Energy
3377 kj
40%
807 kcal
Fat
14.32g
20%
Saturated Fat
2.525g
13%
Monounsaturated Fat
4.519g
Polyunsaturated Fat
5.26g
Carbohydrates
137.5g
53%
Sugar
-
Fibre
22g
Protein
35.04g
70%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
890mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also