Oats

Common serving sizes
Cals
778
Fat
13.8 g
Carbs
132.54 g
Prot
33.78 g
There are 778 calories in 200 grams of Oats.
Nutrition Facts
Serving Size
200 g
per serve
% RI*
Energy
3255 kj
39%
778 kcal
Fat
13.8g
20%
Saturated Fat
2.434g
12%
Monounsaturated Fat
4.356g
Polyunsaturated Fat
5.07g
Carbohydrates
132.54g
51%
Sugar
-
Fibre
21.2g
Protein
33.78g
68%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
858mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also