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Oats
Oats
Common serving sizes
200 g
1 cup
Cals
778
Fat
13.8 g
Carbs
132.54 g
Prot
33.78 g
There are 778 calories in 200 grams of Oats.
Nutrition Facts
Serving Size
200 g
per serve
% RI*
Energy
3255 kj
39%
778 kcal
Fat
13.8g
20%
Saturated Fat
2.434g
12%
Monounsaturated Fat
4.356g
Polyunsaturated Fat
5.07g
Carbohydrates
132.54g
51%
Sugar
-
Fibre
21.2g
Protein
33.78g
68%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
858mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Quaker 100% Wholegrain Rolled Oats
Harvest Morn Porridge Oats
View More
United Kingdom