Oats

Common serving sizes
Cals
1365
Fat
24.22 g
Carbs
232.61 g
Prot
59.28 g
There are 1365 calories in 2 1/4 cups of Oats.
Nutrition Facts
Serving Size
2 1/4 cups
per serve
% RI*
Energy
5713 kj
68%
1365 kcal
Fat
24.22g
35%
Saturated Fat
4.272g
21%
Monounsaturated Fat
7.645g
Polyunsaturated Fat
8.898g
Carbohydrates
232.61g
89%
Sugar
-
Fibre
37.2g
Protein
59.28g
119%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1506mg
75%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also