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Oats
Oats
Common serving sizes
100 g
2 1/4 cups
Cals
1365
Fat
24.22 g
Carbs
232.61 g
Prot
59.28 g
There are 1365 calories in 2 1/4 cups of Oats.
Nutrition Facts
Serving Size
2 1/4 cups
per serve
% RI*
Energy
5713 kj
68%
1365 kcal
Fat
24.22g
35%
Saturated Fat
4.272g
21%
Monounsaturated Fat
7.645g
Polyunsaturated Fat
8.898g
Carbohydrates
232.61g
89%
Sugar
-
Fibre
37.2g
Protein
59.28g
119%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1506mg
75%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Morrisons Oats
Quaker Porridge
Quaker 100% Wholegrain Rolled Oats
Oomf! Protein Oats Cinnamon Roll
Quaker Oat So Simple Original
View More
United Kingdom