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Oats
Oats
Common serving sizes
150 g
1 cup
Cals
584
Fat
10.35 g
Carbs
99.4 g
Prot
25.34 g
There are 584 calories in 150 grams of Oats.
Nutrition Facts
Serving Size
150 g
per serve
% RI*
Energy
2441 kj
29%
584 kcal
Fat
10.35g
15%
Saturated Fat
1.826g
9%
Monounsaturated Fat
3.267g
Polyunsaturated Fat
3.802g
Carbohydrates
99.4g
38%
Sugar
-
Fibre
15.9g
Protein
25.34g
51%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
644mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Quaker 100% Wholegrain Rolled Oats
Harvest Morn Porridge Oats
View More
United Kingdom