Oat Bran (Cooked)

Common serving sizes
Cals
181
Fat
3.9 g
Carbs
51.89 g
Prot
14.56 g
There are 181 calories in 1 pound of Oat Bran (Cooked).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
759 kj
9%
181 kcal
Fat
3.9g
6%
Saturated Fat
0.739g
4%
Monounsaturated Fat
1.32g
Polyunsaturated Fat
1.538g
Carbohydrates
51.89g
20%
Sugar
-
Fibre
11.8g
Protein
14.56g
29%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
417mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also