United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oat Bran (Cooked)
Oat Bran (Cooked)
Common serving sizes
100 g
1 cup
1 lb
Cals
181
Fat
3.9 g
Carbs
51.89 g
Prot
14.56 g
There are 181 calories in 1 pound of Oat Bran (Cooked).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
759 kj
9%
181 kcal
Fat
3.9g
6%
Saturated Fat
0.739g
4%
Monounsaturated Fat
1.32g
Polyunsaturated Fat
1.538g
Carbohydrates
51.89g
20%
Sugar
-
Fibre
11.8g
Protein
14.56g
29%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
417mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
40
1 cup
88
1 lb
181
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Oat Bran
Oat Bran Dinner Rolls
Oat Bran Muffins
Oat Bran Bagels
Toasted Oat Bran Bread
View More
United Kingdom