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Oat Bran (Cooked)
Oat Bran (Cooked)
Common serving sizes
100 g
1 cup
1 lb
Cals
88
Fat
1.88 g
Carbs
25.05 g
Prot
7.03 g
There are 88 calories in 1 cup of Oat Bran (Cooked).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
367 kj
4%
88 kcal
Fat
1.88g
3%
Saturated Fat
0.357g
2%
Monounsaturated Fat
0.637g
Polyunsaturated Fat
0.742g
Carbohydrates
25.05g
10%
Sugar
-
Fibre
5.7g
Protein
7.03g
14%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
201mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
40
1 cup
88
1 lb
181
Related types of Oats
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Oat Bran
Oat Bran Dinner Rolls
Oat Bran Muffins
Oat Bran Bagels
Toasted Oat Bran Bread
View More
United Kingdom