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Nihari
Nihari
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
401
Fat
23.54 g
Carbs
11.43 g
Prot
34.88 g
There are 401 calories in 1 cup of Nihari.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1680 kj
20%
401 kcal
Fat
23.54g
34%
Saturated Fat
7.17g
36%
Monounsaturated Fat
12.656g
Polyunsaturated Fat
1.579g
Carbohydrates
11.43g
4%
Sugar
0.69g
1%
Fibre
1.7g
Protein
34.88g
70%
Salt
2.01g
34%
Cholesterol
78mg
Potassium
567mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 05:09 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
167
1 cup
401
1 serving
(240 g)
401
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See also
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United Kingdom