United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mole Verde (Sauce)
Mole Verde (Sauce)
Common serving sizes
1 serving (66 g)
100 g
1 cup
Cals
241
Fat
15.08 g
Carbs
16.7 g
Prot
14.2 g
There are 241 calories in 1 cup of Mole Verde (Sauce).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1009 kj
12%
241 kcal
Fat
15.08g
22%
Saturated Fat
2.939g
15%
Monounsaturated Fat
4.714g
Polyunsaturated Fat
6.522g
Carbohydrates
16.7g
6%
Sugar
6.41g
7%
Fibre
4g
Protein
14.2g
28%
Salt
2.68g
45%
Cholesterol
0mg
Potassium
832mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(66 g)
60
100 g
91
1 cup
241
Related types of Sauces
Salsa
Olive Oil
Mayonnaise
Soy Sauce
Ketchup
Applesauce
View More Sauces Nutritional Info
See also
Mole Poblano Sauce
Hoisin Sauce
Oyster Sauce
Cheese Sauce
Worcestershire Sauce
View More
United Kingdom