Mixed Seeds

Common serving sizes
Cals
556
Fat
47.71 g
Carbs
18.28 g
Prot
23.66 g
There are 556 calories in 100 grams of Mixed Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2326 kj
28%
556 kcal
Fat
47.71g
68%
Saturated Fat
6.935g
35%
Monounsaturated Fat
11.86g
Polyunsaturated Fat
26.82g
Carbohydrates
18.28g
7%
Sugar
1.81g
2%
Fibre
7.2g
Protein
23.66g
47%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
748mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also