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Mixed Seeds
Mixed Seeds
Common serving sizes
1 serving (18 g)
100 g
1 cup
Cals
806
Fat
69.18 g
Carbs
26.51 g
Prot
34.31 g
There are 806 calories in 1 cup of Mixed Seeds.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
3373 kj
40%
806 kcal
Fat
69.18g
99%
Saturated Fat
10.056g
50%
Monounsaturated Fat
17.197g
Polyunsaturated Fat
38.889g
Carbohydrates
26.51g
10%
Sugar
2.62g
3%
Fibre
10.4g
Protein
34.31g
69%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1085mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
100
100 g
556
1 cup
806
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Oil Roasted Sunflower Seed Kernels (without Salt)
Cumin
Waitrose Mixed Seed Baguette
Sesame Seeds
Nairn's Oat Bar Mixed Seeds & Protein
View More
United Kingdom