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Milk
Milk
Common serving sizes
500 g
100 ml
1 cup
1 serving (244 g)
Cals
250
Fat
10 g
Carbs
23.55 g
Prot
16.45 g
There are 250 calories in 500 grams of Milk.
Nutrition Facts
Serving Size
500 g
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
10g
14%
Saturated Fat
6.075g
30%
Monounsaturated Fat
2.665g
Polyunsaturated Fat
0.51g
Carbohydrates
23.55g
9%
Sugar
25.8g
29%
Fibre
0g
Protein
16.45g
33%
Salt
0.51g
9%
Cholesterol
35mg
Potassium
740mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
50
100 ml
52
1 cup
122
1 serving
(244 g)
122
Related types of Milk
Whole Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
Milk (Nonfat)
View More Milk Nutritional Info
Related types of Beverages
Lemonade
Cola Soda (with Caffeine)
Coffee
Water
Orange Juice
View More Beverages Nutritional Info
See also
Morrisons Skimmed Milk
Milk (1% Lowfat with Added Vitamin A and Protein)
Tesco Semi-Skimmed Milk
Semi-Skimmed Milk
Milk (1% Lowfat with Added Vitamin A)
View More
United Kingdom