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Mielie
Mielie
Common serving sizes
100 g
1 serving (162 g)
1 cup of cooked
Cals
43
Fat
0.14 g
Carbs
9.15 g
Prot
1.01 g
There are 43 calories in 100 grams of Mielie.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
178 kj
2%
43 kcal
Fat
0.14g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.059g
Carbohydrates
9.15g
4%
Sugar
0.07g
0%
Fibre
0.2g
Protein
1.01g
2%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
16mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 07:35 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
43
1 serving
(162 g)
69
1 cup of cooked
103
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See also
View More
United Kingdom