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Mielie
Mielie
Common serving sizes
100 g
1 serving (162 g)
1 cup of cooked
Cals
69
Fat
0.22 g
Carbs
14.83 g
Prot
1.64 g
There are 69 calories in 1 serving of Mielie.
Nutrition Facts
Serving Size
1 serving (162 g)
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
0.22g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.096g
Carbohydrates
14.83g
6%
Sugar
0.12g
0%
Fibre
0.3g
Protein
1.64g
3%
Salt
0.51g
8%
Cholesterol
0mg
Potassium
26mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 07:35 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
43
1 serving
(162 g)
69
1 cup of cooked
103
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Scrambled Egg
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See also
View More
United Kingdom