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Mielie
Mielie
Common serving sizes
100 g
1 serving (162 g)
1 cup of cooked
Cals
103
Fat
0.33 g
Carbs
22.15 g
Prot
2.45 g
There are 103 calories in 1 cup of cooked Mielie.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
0.33g
0%
Saturated Fat
0.043g
0%
Monounsaturated Fat
0.084g
Polyunsaturated Fat
0.143g
Carbohydrates
22.15g
9%
Sugar
0.18g
0%
Fibre
0.4g
Protein
2.45g
5%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 07:35 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
43
1 serving
(162 g)
69
1 cup of cooked
103
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Related types of Breakfast Items
Toasted Bread
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See also
View More
United Kingdom