Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa

Common serving sizes
Cals
178
Fat
7.15 g
Carbs
24.35 g
Prot
5.61 g
There are 178 calories in 1 cup of Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
7.15g
10%
Saturated Fat
1.423g
7%
Monounsaturated Fat
2.789g
Polyunsaturated Fat
2.419g
Carbohydrates
24.35g
9%
Sugar
1.62g
2%
Fibre
5.7g
Protein
5.61g
11%
Salt
0.89g
15%
Cholesterol
4mg
Potassium
331mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tostadas

See also