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Meatless Quesadilla with Cheese
Meatless Quesadilla with Cheese
Common serving sizes
100 g
1 quesadilla
1 serving (142 g)
Cals
345
Fat
20.27 g
Carbs
26.2 g
Prot
14.1 g
There are 345 calories in 100 grams of Meatless Quesadilla with Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1443 kj
17%
345 kcal
Fat
20.27g
29%
Saturated Fat
9.773g
49%
Monounsaturated Fat
6.758g
Polyunsaturated Fat
2.724g
Carbohydrates
26.2g
10%
Sugar
1.32g
1%
Fibre
1.7g
Protein
14.1g
28%
Salt
2.37g
39%
Cholesterol
42mg
Potassium
152mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
345
1 quesadilla
490
1 serving
(142 g)
490
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United Kingdom