There are 34 calories in 1 ounce, raw Meat Loaf with Beef and Pork in Tomato-Based Sauce.
Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
144 kj
2%
34 kcal
Fat
1.72g
2%
Saturated Fat
0.541g
3%
Monounsaturated Fat
0.744g
Polyunsaturated Fat
0.09g
Carbohydrates
1.52g
1%
Sugar
0.5g
1%
Fibre
0.1g
Protein
3.07g
6%
Salt
0.25g
4%
Cholesterol
14mg
Potassium
69mg
3%