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Lobster Gumbo
Lobster Gumbo
Common serving sizes
100 g
1 cup
1 serving (244 g)
Cals
178
Fat
6.88 g
Carbs
20.37 g
Prot
9.71 g
There are 178 calories in 1 cup of Lobster Gumbo.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
6.88g
10%
Saturated Fat
1.291g
6%
Monounsaturated Fat
3.074g
Polyunsaturated Fat
2.015g
Carbohydrates
20.37g
8%
Sugar
5.93g
7%
Fibre
2.9g
Protein
9.71g
19%
Salt
1.45g
24%
Cholesterol
22mg
Potassium
554mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
73
1 cup
178
1 serving
(244 g)
178
Related types of Soups
Chicken Noodle Soup
Miso Soup
Tomato Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
View More Soups Nutritional Info
See also
Chicken Gumbo (Canned, Condensed)
Lobster Bisque
Spiny Lobster (Mixed Species)
Chicken Gumbo
Shrimp Gumbo
View More
United Kingdom