Calories in Light Turkey Meat (Skin Not Eaten) (1 serving)

Nutrition Facts

Serving Size

1 serving (85 g)

Energy

555 kj

133 kcal

Fat

2.73g

Saturated Fat

0.872g

Monounsaturated Fat

0.474g

Polyunsaturated Fat

0.728g

Carbohydrates

Sugar

Fibre

Protein

25.31g

51%

Salt

0.48g

Cholesterol

59mg

Potassium

258mg

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm)	22
1 oz, boneless (yield after cooking, skin removed)	28
1 oz, boneless, raw, without skin (yield after cooking)	34
1 oz, boneless, cooked (yield after skin removed)	39
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)	44
1 oz, boneless, cooked, skinless	44
1 thick slice (approx 7 cm x 5 cm x 1 cm)	66
1 turkey cutlet	83
1 serving (85 g)	133
100 g	156
1 cup of cooked, diced	211

Related types of Turkey

White Turkey (Deli Cut Rotisserie)

Turkey

Turkey Breast Meat and Skin

Deli Turkey or Chicken Breast Meat

Turkey Breast Meat

View More Turkey Nutritional Info

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Light Turkey Meat (Skin Not Eaten)

Common serving sizes

Related types of Turkey

See also